meet the coaches
// In their words
Proof from
the floor
We don't chase five-star averages — we chase progress you can measure. These are unedited words from members who train with our coaches every week. The lifts, the comebacks, the personal bests that didn't happen by accident.
// FAQ
Before you step on the
floor
Still have questions? Pop in for a tour — no pressure, no pitch. We're at 14 Calvert Avenue, Shoreditch.
Do I need to be fit before I start?
No. Every class is scaled for the room — we coach 60-year-olds and ex-pros in the same hour. Start with STRENGTH 101 or MOBILITY + FLOW if you're brand new.
How big are the classes?
Capped at 14 across every format. Reformer is capped at 8. You'll get hands-on coaching every session.
Can I freeze my membership?
Yes — up to 60 days a year, no questions asked. Useful for travel, injury or just life.
What about showers and storage?
Six rain showers, day-use lockers, fresh towels on every visit. Bring trainers and a water bottle; we'll handle the rest.
Is parking available?
Secure indoor bike storage for 40 bikes. Old Street is a 6-minute walk. Street parking after 18:30
// Stay in the loop
Join the newsletter
Class drops, timetable changes, member challenges and the occasional training note — straight to your inbox, roughly twice a month. No spam, ever.
Leave your email to receive the latest updates.