// Studio Fitness • east london
Train hard
live
feel the
difference
A small-group studio built around real coaching, real progress and a community that actually shows up. No mirrors, no nonsense — just the work.
Weekly classes
mobility
✦
strenght
✦
pilates
✦
yoga
✦
cardio
✦
// 01 — Our studio
A space built for the work
Two floors, 4,200 sq ft, and zero filler equipment. Daylight floods the strength deck, the conditioning room is built for sweat, and recovery is treated like training — not an afterthought.
// Ground floor
4,200 sq ft total
The Strength Deck
Eight Rogue racks, calibrated plates to 25kg, two competition platforms. Daylight from north-facing windows, a cork-lined ceiling that kills the echo.
8 racks
✦
2 platforms
✦
DBs to 50kgs
// Mezzanine
Capped at 14
The Engine
RoomWattbikes, sleds, ski ergs and a 25m turf strip for the conditioning work. Built loud, on purpose.
10 ergs
✦
25m turf
✦
Sound-proofed
// Lower floor
Members-only
Recovery Lounge
Infra-red sauna, 3°C cold plunge, compression boots and a quiet room for the post-session crash.
Sauna 80°C
✦
Plunge 3°C
✦
6 chairs
Strength deck
8 racks, calibrated plates, platforms
45-min classes
In before work, sweating by 7:30
Recovery lounge
Sauna, contrast plunge, massage gun bar
Members café
Coffee, oat shakes, a sofa to crash on
// 02 — Our classes
Six core formats, every level catered for. Every class is 45–60 minutes, fully coached, and capped so you actually get attention.
// 03 — Why choose us
What we offer
The coaching, the community, and a timetable that actually fits real life. Keep scrolling — each piece stacks on the last.
03
✦
Your schedule
Fitness that fits your life
30+ classes a week, 6 days a week — from 6am early birds to 8pm sessions. We built the timetable around real people with real schedules, not the other way around.
30+ weekly classes
Across 6 disciplines, every day of the week.
Book via app
Reserve your spot in seconds, cancel up to 2h before class.
mornings & late evenings
Classes from 6:00 AM to 8:00 PM to fit any routine.
// 04 — Our teachers
coaches, not influencers
Every coach on the floor holds a Level 3+ certification, has at least five years of in-room coaching, and competes or programs in their specialty. They know the work because they're in it.
// 05 — From the journal
Latest from the floor
Programming notes, technique breakdowns and the occasional rant. Written by the coaches you train with — not a content team.
// 06 — Testimonials
Real members, real reps
A 4.9 average from 612 verified reviews. Here's what a few of them have to say.
“
Six months in and I'm deadlifting more than I weigh. The coaches actually watch your form — every single rep. Worth every penny.
Maya
Member since
2024
“
I used to dread the gym. Now I'm there four times a week and I actually know what I'm doing. The small-group format changes everything.
James
Member since
2023
“
The programming is what sets PULSE apart. You can see progress in writing — that's hard to find anywhere else in London.
Priya
Member since
2024
“
I came in barely able to do a push-up. Eight weeks later I completed my first HIIT class without stopping. The progression here is real.
Cindy
Member since
2023
“
Finally a studio where the coach remembers your name and your goals. Feels nothing like a regular gym — more like a team.
Edd
Member since
2025
“
I've tried every gym in East London. PULSE is the only one I've stuck with past month two. The community keeps you coming back.
Will
Member since
2025
// FAQ
Before you step on the
floor
Still have questions? Pop in for a tour — no pressure, no pitch. We're at 14 Calvert Avenue, Shoreditch.
Do I need to be fit before I start?
No. Every class is scaled for the room — we coach 60-year-olds and ex-pros in the same hour. Start with STRENGTH 101 or MOBILITY + FLOW if you're brand new.
How big are the classes?
Capped at 14 across every format. Reformer is capped at 8. You'll get hands-on coaching every session.
Can I freeze my membership?
Yes — up to 60 days a year, no questions asked. Useful for travel, injury or just life.
What about showers and storage?
Six rain showers, day-use lockers, fresh towels on every visit. Bring trainers and a water bottle; we'll handle the rest.
Is parking available?
Secure indoor bike storage for 40 bikes. Old Street is a 6-minute walk. Street parking after 18:30
// Stay in the loop
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Class drops, timetable changes, member challenges and the occasional training note — straight to your inbox, roughly twice a month. No spam, ever.
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