// Our classes
pick your
weapon
Every class we run — what it is, how hard it hits, how long it takes, and who it's for. Fully coached, scaled to the room, never the same workout twice.
trx suspension
✦
boxing basics
✦
hiit training
✦
yoga flow
✦
step aerobics
✦
Our classes
// House rules
the studio code
Ten short rules that keep the floor safe, the classes on time and the room one everybody wants to train in. Booking a class means you're in.
01
Book it, then train it
Every session is reserved in the app and classes cap at 12 — no booking means no guaranteed spot. Cancel free up to 8 hours before start; late cancels and no-shows forfeit the class or pack credit.
02
Arrive on time, train at your level
Doors close at the start of each class for a safe warm-up, so arriving more than 5 minutes late means catching the next session. Tell your coach about injuries or conditions first and scale loads to yourself — ego lifting gets nobody a PB.
03
Leave the floor as you found it
Wipe down equipment, return weights and tidy your station after every set. Closed-toe indoor trainers on the floor at all times, and bring a towel — it's required for class.
04
Respect the room
No filming other members without consent, phones on silent, and chat kept to a minimum during coaching. Memberships, packs and guest passes are personal and non-transferable — though you can freeze for up to 60 days a year, no questions asked.
05
Age, health & your things
Members must be 16+; under-18s train only with a signed guardian waiver in designated sessions. Use the lockers provided — PULSE isn't liable for items left unattended or outside a locker.
// FAQ
Before you step on the
floor
Still have questions? Pop in for a tour — no pressure, no pitch. We're at 14 Calvert Avenue, Shoreditch.
Do I need to be fit before I start?
No. Every class is scaled for the room — we coach 60-year-olds and ex-pros in the same hour. Start with STRENGTH 101 or MOBILITY + FLOW if you're brand new.
How big are the classes?
Capped at 14 across every format. Reformer is capped at 8. You'll get hands-on coaching every session.
Can I freeze my membership?
Yes — up to 60 days a year, no questions asked. Useful for travel, injury or just life.
What about showers and storage?
Six rain showers, day-use lockers, fresh towels on every visit. Bring trainers and a water bottle; we'll handle the rest.
Is parking available?
Secure indoor bike storage for 40 bikes. Old Street is a 6-minute walk. Street parking after 18:30
// Stay in the loop
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